Amla juice is the Indian gooseberry juice, and has been regarded as a very powerful rejuvenator and immune modulator in Ayurveda since ancient times. Loaded with Vitamin C, antioxidants, and important minerals, amla extract is great for improving digestion, skin health, and vitality.
However, the amount of benefit that one could get from this wonder drink depends on how to take it properly and at the right time.
The Best Time to Consume Amla Extract
Amla extract should be taken in the early hours of dawn so that it does not remain with food in the stomach and can be easily absorbed with the vitamin C and other antioxidants. Drinking amla extract before breakfast detoxifies the body, stimulates digestion, and makes metabolism work all day.
Begin with a small dose of 10 to 20 ml mixed with an equal amount of water. Then, increase slowly, while monitoring the changes in your body.
Drinking it at the same time every day will ensure that the consumer feels the benefits of this natural superfood. You can also take it at mid-morning, especially if your stomach is very sensitive.
Do not take it too late at night or just after a meal because of its cold and acidic nature, so it will disturb digestion and therefore must be consumed properly.
The Right Brand Selection
The effectiveness of amla extract is fully dependent on its quality. The best are the cold-pressed ones; they do not lose any of their naturally occurring nutrients that heat processing may evaporate.
In the market, there are many brands available, but you should take the right suggestions from Ask Ayurveda, which is famous for providing the right consultation regarding the intake of Amla extract. So, visit the website today and get all the answers that you need.
A good amla extract should be 100 % pure and have no added sugars or false flavours, nor any preservatives. These additional ingredients either dilute their value in terms of alimentation or lessen the innate potency of the product.
The slightly sour and tangy taste that amla extract has is a good indication of authenticity, so steer clear of the overly sweet ones that drown the original palate.
Benefits of Amla Juice Consumption
Indians are known to consume Amla extract almost regularly. Some of the benefits you can get from it are as follows:
- Increase the immunity
- Helps digestion and absorption of nutrients
- Affect skin softeners and strengthen hair
- Aid functions of the heart and liver
Constituents of vitamin C are responsible for fighting inflammation because Amla has vitamin C. Antioxidants neutralise free radicals, which cause ageing and diseases.
Conclusion
Drinking amla juice every day is one of the simplest yet powerful ways to maintain perfect health of body and mind. In fact, drinking amla extract in the morning on an empty stomach is considered the best, as nutrient absorption occurs at this time. One can choose a good quality cold-pressed juice to avail all the Ayurvedic benefits that these ancient remedies have to offer.
Your body will thereby feel genuinely refreshed and also become more energetic and healthier internally.
